Close your eyes, inhale slowly, deeply . . . hold that for a heartbeat then exhale. Steadily. Repeat this three times—eyes closed with breaths full and controlled. A conscious breath can both calm and invigorate. It is essential for daily rest and action.    Oxygen In the material world, breathing requires physiological cohesion and internalizing that which is external to the body: oxygen. Among its many functions, breathing allows the body to oxidize available

Like So Many Things Through invisible fissures bones invested the jelly and were spooled around with veins that traced a floating scaffolding of fibers, twitching with electricity, suffused with untouched blood newly made for this alone. This new being is like a heron perched on the concrete box that catches the beach after the hurricane swept away the sand. How still he stands before he lifts into the heavy air, rolling his wings once and

The stars all started going out You slowly exhaled. The wind crept, twisting through the sloping grass spanning away beneath miles of power lines. From your mouth, the smoke curled over its own shadows, dull blue on thick white under the moon. “What if the stars all started going out one by one–” I saw filaments crackling their last fits inside glass bulbs–“until they all were dark.” Another slow glow as you took another draw–the

Does music ever make you see? Does it break your heart or spill hot tears over your lashes? Does music become your voice when you cannot find the words to express your grief, sorrow, or hope? Music paints vistas on the mind—sunsets over mountains, starlight over tawny grasses bent by the breeze, snow on trees, russet leaves kicking up in the dirt lane. Certain songs carry a mood with them—autumn fog and rain, driving under