It’s 7:00 a.m. and I reach for the snooze button. The alarm rings again at 7:09 a.m.—and let’s be real—at 7:18 a.m., too. As I slowly rouse myself to put the kettle on, the day’s tasks fill my mind. With few exceptions, I struggle to get to bed before midnight. I’ve developed this tendency from my college years, then from choosing to work late when I began telecommuting, and from staying out late on the